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Race recap: ZOOMA Great Lakes Half Marathon

25 Sep

I was fortunate enough to serve as an ambassador for the ZOOMA Great Lakes Half Marathon on Sept. 15, in Delavan, Wis. It was my first ZOOMA event, my first women-only race, and my first half marathon in more than a year.

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This summer, the weather has been brutal in terms of heat and humidity, and even into the middle of September, it continued to be brutal. A beautiful sunrise over the lake gave way to race-start temperatures in the low 70s.

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I approached the starting line relaxed. I didn’t intend to “race” this half marathon. I planned to run comfortably (saving my racing legs for the marathon) and to enjoy the course and the experience.

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We left Lake Lawn Resort and headed southwest around Delavan Lake, an area that 10 years ago was quite familiar to me, but whose rolling hills had escaped my memory. The pace groups thinned pretty quickly, many ladies undoubtedly holding back because of the the hills and humidity. I ran as much as possible, slowing up hills when necessary, otherwise slowing only through water stations.

We ran along township and county roads, past beautiful lakefront homes. We spent about more than a half-mile (in Mile 7) along a channel that feeds into the lake, where on either side of the channel folks have small boats tied to private docks. It was so quaint!

We chugged uphill a fair amount in Mile 8 and Mile 9, as we headed northeast around the lake. I maintained my steady 9:30-ish pace, until I saw my family right around the marker for Mile 10, where I stopped to kiss the girls and grouse about the hills.

The route around the lake continued onto Highway 50, which by that time was busy with weekend traffic. We ran on the gravel shoulder, past whizzing vehicles, in full sunshine. I was so warm; I could feel my face was red and probably slightly sunburned.

Finally, for the last 1.1 miles, we turned back into the resort, running first on a gravel road around part of the gold course and then on a paved walkway right along the lake. I had lost my reliable signal after about 3 miles, so I had run most of the race without music. I finally took my headphones out of my ears and my phone out of my belt as the finish line approached, and I just soaked in the sounds of cheering — my favorite being “Yay Mama!” from Anna and Elise.

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I ran through the finish with my arms up in celebration, a smile on my face. I had pulled out a really great half marathon, missing my personal best (from 2016) by only 22 seconds! I was proud.

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After a bit of relaxing and refueling (and imbibing with Lake Lawn Punch, aka vodka and pink lemonade), we watched Anna and Elise in the kids’ race.

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They ran really well and earned their very own medals, of which they are–not surprisingly–very, very proud!

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My heart was very full by the end of the morning.

The ladies behind the ZOOMA race series did a really wonderful job resurrecting this race, and I was honored to be a part of it. The whole experience was so positive and supportive. It reinforced why I am so proud to be a part of the running community.

Distance: 13.1 miles
Duration: 2:05:28
Average pace: 9:35 per mile

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Race recap: Hard Cider Run

21 Jun

It’s been a long time since a race recap has appeared ’round these parts… But Christopher and I ran a really fun 5K race last weekend — the first 5K we’ve raced in almost 3 years!

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The Hard Cider Run is a series of races held mostly in the Midwest and Northeast at orchards, wineries, and cider mills. Participants run a scenic 5K through the apple trees and earn a sweet glass of hard cider at the finish.

We have bypassed so many short-distance races in favor of full and half marathons the last few years, because we opted to spend our race dollars on the Big Kahunas — races in which we get more bang for our buck. But we signed up for this one not only because it was local, but also because our entry fee got us a T-shirt, finisher’s medal, and commemorative stemless glass.

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The race was Saturday morning at Jonamac Orchard in Malta, Ill., about 10 minutes west of DeKalb. The weather was brutal: hot (temperatures in the low 80s at race start) and humid.

We were placed in the first corral, which actually proved to be a blessing. The race was popular, although the unfriendly weather likely kept a good number of people away, but the first corral was not very crowded. We had plenty of room to run.

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Christopher and I didn’t have any time goals, but we figured since we were in the first corral, we might as well try to go as fast as we could, for as long as we could, given the conditions.

We ran almost entirely on grassy “trails” that wound through the orchard, only stepping on crushed limestone or gravel “roadways” to turn into the next line of trees and, at the end, to come down the finish chute.

The first stretch of the route was situated where the orchard has its corn maze, so it had been tilled last in the late fall; it was uneven and filled with ruts, roots, and rocks. I unfortunately stepped right in one of those holes and fell flat onto my knees and stomach. I got right back up, brushed off the dirt, and kept on.

Our first two miles were 8:20 and 8:25, respectively, and we benefited from an occasional breeze. Our last mile was 9:10, when the sun was at its highest and hottest, and the breeze had stopped.

The final stretch of the route was situated where the orchard has its “attractions” in the fall — a petting zoo, children’s play area, etc. — which meant all of the spectators gathered there to cheer on the runners. We spotted our family — my dad and his sister came down to watch the girls while we ran — and bolted down the chute; my RunKeeper says that last quarter-mile was a 7:50 pace!

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I crossed at 27:26 which is my second-fastest 5K — only 30 seconds off my personal best from 3 years ago and good enough for third place in my division. It’s just too bad the race didn’t hand out age-group awards!

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This was a fun, well-organized race with lots of perks! It was well worth the $35 registration and is a truly fun 5K, especially for runners who don’t often race the shorter distances or for those just starting out on their distance-running journey.

Distance: 3.1 miles
Duration: 27:26 chip time
Average pace: 8:50 per mile
Mile 1: 8:21
Mile 2: 8:25
Mile 3: 9:11

I am a ZOOMA Great Lakes ambassador!

16 Apr

Abassador Badge Great Lakes

I am thrilled to be an ambassador for the ZOOMA Great Lakes Half Marathon this year!

The ladies-only event features not only a half marathon, but a half marathon relay and a 5K, too. It takes place Sept. 14-15, at the beautiful Lake Lawn Resort in Delavan, Wis.*

Register at http://zoomarun.com/race/great-lakes and use the promo code “KAYLA2018” for a discount off any of the races.

ZOOMA Great Lakes offers races for women of all abilities, as well as a post-run celebration, yoga sessions, and great swag — all against the incredible backdrop of a Midwestern lake in the fall.

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Join me for the weekend. Bring your mom, your sister, your girlfriends. I promise you’ll have an incredible experience! And I promise, I’ll be one of your biggest cheerleaders!

The details:

ZOOMA Great Lakes Half Marathon, Half Marathon Relay and 5K
Sept. 14-15, 2018
http://zoomarun.com/race/great-lakes
Next price increase is May 1.

 

*Fun fact: I worked as a reporter for the Janesville Gazette for a couple of years, and I covered Walworth County, which includes the city of Delavan.

Race recap: PNC Milwaukee Marathon

27 Oct

This year, things were better. Much better. This year, this race had to be better.

I approached the starting line relaxed — as relaxed as one could be after battling some hamstring tendinitis the few weeks before the race and in the face of 25 mph winds and dropping temperatures. I lined up with the 4:30 pace group and planned to stay just ahead of them as long as possible.

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The race started at 6:30 a.m., so the sun wasn’t even up yet! It also started in a new location (in the Fifth Ward, in an area known as the Reed Street Yards, just southeast of the Harley Davidson Museum campus), so we had about 3 miles under our belts before we headed north and uphill on Lincoln Memorial Drive, along the lake.

I felt surprisingly good, considering my hamstring, back-of-the-knee, and calf pain kicked in almost immediately upon running. I focused on shortening my stride and increasing my cadence as much as possible, and I think that helped not only keep the pain manageable, but also distracted me a bit, since it forced me to think about something other than the pain.

The early portion of the course is my favorite, as it takes us through familiar haunts from the lakefront over to Brady Street and down Old World Third Street.

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I continued to keep the 4:30 pace group just behind me until about 14.5 miles, somewhere along Sherman Boulevard. I also saw Christopher on this out-and-back stretch.

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The first two-thirds of the race remarkably “flew” by, considering the wind (a 25 mph headwind all the way out Wisconsin Avenue), the challenging course, and the aches and pains in my right leg.

I kept on running, feeling fairly relaxed and in control — which is paramount amidst the gritty miles (Miles 16-22).

This portion of the race takes us through the lonely Miller Valley and then onto the quiet, albeit scenic Hank Aaron Trail and through Mitchell Park, before heading back to the Reed Street Yards.

I jogged (it was a much slower run by this point) and jogged and jogged, only walking into and out of the water stops. I continued to marvel at the fact that I had made it this far, and I was still running! I kept repeating to myself, “Be brave.” I continued to remind myself that I was doing much better, physically and mentally, at this point than last year.

It was around this point — Mile 21 to 22 — that my RunKeeper went from being about a quarter of a mile ahead (measuring long, which is typical) to being about a third of a mile or more behind (measuring short). I couldn’t quite process what that meant at the time, so I relied on the mileage signs on the course, and I pressed on through Miles 24 and 25, then down the 6th Street viaduct through Mile 26.

The last two-tenths of a mile — that was it! The crowd thickened. The finish line was in sight. My body had carried me this far.

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I hustled across the finish line, exhausted, relieved, and proud. I hobbled through the muddy finish area to find Christopher, who was with my dad, and we swapped stories (Christopher finished in an incredible 3:51!) over our free beers under the cover of a pop-up coffee trailer.

We hardly stuck around, through; it was too muddy, too windy, too cold.

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Marathon No. 5 done, albeit with a couple of asterisks next to it.

The marathon course came in short for many, many runners. We all received official word Tuesday, Oct. 18, that the course was, in fact, more than three-quarters of a mile short! (The turnaround on the Hank Aaron Trail was set incorrectly.)

Even though the course was short, you can only run the course that’s given to you, so I will proudly share my 4:35 finish — it was that tough of a course on the whole, and my aches and pains were that bothersome throughout the race. I still cannot believe I powered through all that. (And even if I had to run the regulation eight-tenths of a mile more, I would have come in ahead of 4:45, and I consider that a huge victory.)

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Distance: 25.4 miles
Duration: 4:35:07
Average pace: 10:31 per mile
Through 20 miles: 3:34:14

I served as a race ambassador for the Milwaukee Marathon, so I really tried hard to support and promote the race from the day we received our marching orders. I talked about it as much as possible within the context of my social media, and I volunteered to promote it at the Rock ‘n’ Sole Half Marathon expo in June, and I staffed the information booth at the expo Saturday. I had good intentions to do more, like visit the Quad Cities running stores, speak to the Corn Belt and Rock River Road Runners, but we got majorly caught up in searching for, buying, and moving into a new house.

If we’re being honest, though, I expected more out of my role. I know ambassadors were “expected” to recruit a certain number of people to the race to receive perks, and perhaps none of us met those benchmarks…but I haven’t heard a word about my “success”. If none of us, or very few of us ambassadors met these expectations, perhaps the race organizers could have scaled them down? I would have loved an additional thank you for at least making the attempt to get behind this race…which two years in a row now has run into its own problems, and is, as a result, not making a good case as to why runners should support it as the city’s only marathon and why it could be world-class, big-city race.

I want to continue to support the Milwaukee Marathon. I want it to succeed, for my city and for this sport. I hope the new organizers take our feedback seriously, and I hope runners who felt burned give them one more chance next year.

I am a Milwaukee Marathon race ambassador!

3 Apr

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I am thrilled to be an ambassador for the Milwaukee Marathon this year!

The running festival, which features races at all distances for all abilities and paces, is sure to be the event of the year in the City of Festivals — my beloved hometown of Milwaukee.

Register at www.runmilwaukeemarathon.com and use the promo code “KaylaRunsMKE” for a discount off the marathon, half marathon, 10K, or 5K.

It’s more than a new name, new date, and new finish line. The @mke_marathon weekend Oct. 14-15 is an opportunity to challenge yourself and run the streets of Milwaukee’s distinctive and diverse neighborhoods.

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(Milwaukee Running Festival Marathon 2016)

Join me for one of the races. I promise you’ll have an incredible experience! And I promise, I’ll be one of your biggest cheerleaders, whatever challenge you take on.

The deets:

Milwaukee Marathon (or half marathon, 10K, 5K or even 1-mile)
Oct. 14-15, 2017
www.runmilwaukeemarathon.com
Next price increase is July 1.

I’m doing the Whole30

3 Jan

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I need a reset.

I eat pretty clean most of the time, but naturally, I slack off on clean eating and workouts after big races and, like most people, around the holidays.

I felt like I was going through the motions: planning healthy meals, going to the gym, tracking everything in MyFitnessPal. I let it all slip the week leading up to Christmas and now the week in between Christmas and New Year’s.

And I’m OK with that. I believe we all need short periods of time away from the rigid tracking, the strict workouts, and even the semi-clean meals.

But I need a reset. I need to tame my sugar monster and my snack dragon. I need to amp up my workouts again. I need to be better about drinking enough water.

I want to reinvent my relationship with food. I want to clear up my skin. I want to get rid of my somewhat chronic (of late) bloating.

The Whole30 is the answer.

What is it?

The Whole30 is a 30-day clean-eating plan designed to clean up your diet and reset your cravings by cutting out foods that might be having a negative impact on your health: sugar, grains, legumes, dairy, and alcohol.

So what can you eat?

Lots and lots of protein, vegetables, and (healthy) fat. And coffee. Black coffee is allowed. (Halle-freakin’-lujah!)

And what can’t you eat?

No sugar, not even the natural stuff, and especially, no artificial sweeteners. No grains, not even the ancient ones. No beans or legumes, which means no peanuts, peanut butter, or chickpeas. No soy either. No dairy. No alcohol. No processed foods.

 

 

The Whole30 has some legit benefits–that come from eliminating, then carefully reintroducing foods that commonly cause a lot of health problems and from rebuilding your relationship with food. Consider these:

Weight loss, fewer headaches, fewer digestive problems, clearer skin, more energy, better workouts, improved sleep, fewer cravings, and a better relationship with food (i.e. more knowledge of the foods that make us feel like crap).

The Whole30 prohibits weighing yourself and tracking your calories. Its focus is on feeling good–like really, truly good–from the inside out.

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Ordinarily, I am not one to advocate for diets (or even whole lifestyles) that completely eliminate entire food groups (i.e. grains, dairy), unless it is for a specific health reason (e.g. Celiac disease, lactose intolerance). But I am fine with cleanses that last for a specific and reasonable amount of time (i.e. 30 days) and are done correctly — no shakes or supplements, just real food, quality meals, in satisfying quantities.

My friend Mindy and I, along with our incredible group at Healthy Living Blogs, are hosting a Whole30 that runs from Jan. 9 to Feb. 7.

You’ve got just enough time to prepare, and you’ll wrap up just before Valentine’s Day, so you can celebrate without feeling restricted.

We hope you’ll join us. We’ll have a private Facebook group, where participants can check in as frequently or infrequently as desired, share recipes and meal ideas, share struggles and non-scale victories, ask questions, and above all, find support and accountability. We also have a hashtag, #hlbwhole30, that you can use on social media, to help us all stick together.

Join me?

Race recap: Milwaukee Running Festival Marathon

16 Dec

It has been more than a month since Christopher and I ran the Milwaukee Running Festival marathon…

I thought I might just skip this recap. But I know I would be remiss if this recap wasn’t here in the archives.

So, here it is, abbreviated and completely from memory!

First, some notes:

My training went pretty well until about the final month.

I started getting sick Oct. 1 and cut a scheduled long run of 18 miles down to 12 miles. I felt well enough to tackle 20 miles a week later, but I experienced aches and pains through most of the run, especially from Mile 13.5 and on. I slogged through a step-back run of 13 miles Oct. 15, again with aches and pains, mostly in my left IT band. I tackled another 20 miles a week later, tired and ready to be done with training.

I started feeling really sore and fatigued the next day. I thought it was related to the long run, but I soon developed a nasty, productive cough, along with other symptoms that persisted for two weeks. I went into the doctor the Tuesday of race week to see if she could give me anything to knock it out in time for the marathon. She diagnosed me with near-pneumonia and prescribed a Z-pack of antibiotics.

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And now, the recap:

I toed the starting line feeling decent, but extremely nervous. I had not run in 2 weeks, and I had barely worked out other than my regular yoga classes and one BodyPump class. I went into it knowing it likely would be difficult, but hoping it would be wonderful after a couple of weeks of true rest for my legs.

I lined up with the 4:30 pace group and planned to stick with them as long as it felt comfortable to maintain that pace.

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Through the first several miles, I felt remarkably good. We were clocking a bit faster than our prescribed pace, but we were chatting and laughing, and I remained comfortable, so I just ignored it.

We headed north up Lincoln Memorial Drive, then back south 0n Lake Drive toward Brady Street. We ran across what is (unbeknownst to me) called the Marsupial Bridge past Lakefront Brewery and then down the brick Old World Third Street.

But around this point, I started to feel some tweaks in my knees and IT bands that, truthfully, never went away.

We ran West down Wisconsin Avenue, through the Marquette University campus, then north toward the Sherman Park neighborhood. The half marathoners turned around at the 9.5-mile mark, while the marathoners pressed on; the marathoners cross paths with each other from about Mile 11.5 to Mile 14.5 on an out-and-back stretch of Sherman Boulevard.

At about the halfway point, I started to incorporate more walking breaks. I tried to make it from aid station to aid station and just walk a bit longer leading up to and coming out of the stations.

We wound through Washington Park, then down Hawley Road toward the Miller Valley.

I saw my dad at the corner of Hawley and State, and I was sore and tired and I just threw my arms around him and lamented my pain and struggle. He told me to keep going, so I did.

The crowd of marathoners was really sparse by this point. It was very quiet and lonely, which is just terrible when you are struggling to keep your head above water.

We jogged past Miller Park and then joined the Hank Aaron State Trail for about a mile. We even did a lap around a football field just before Mile 21.

Around this point, a pair of girls sidled up along either side of me and asked if I wanted to walk and talk — and maybe run a little — with them. The three of us would go on to finish the race together, mostly walking the last 5 miles, complaining that the hills were brutal, that the course was long, that none of us was having a good race.

I saw my dad again at Mile 23 in the Third Ward.

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We pressed on past the Summerfest grounds, across Lakeshore State Park, then past Discovery World and the Milwaukee Art Museum before we finished in Veterans Park.

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Another marathon finish in the books. It wasn’t easy. It wasn’t pretty. It wasn’t my fastest. It wasn’t my slowest, either. (That title is reserved for my first one back in 2012.) But it was another marathon. And every single mile of the race and the training for it tells a story.

This just wasn’t my race. Maybe next year?

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It’s worth noting that the course was, in fact, almost a half-mile long. There were two errors, according to organizers, the first in the 17th mile and the second in the 20th mile. The exact amount of extra distance was 0.489583 miles. The organizers updated our times to reflect the added distance.

Distance: 26.7 miles
Duration: 5:27:03 (5:20:56 for 26.2)
Average pace: 12:14 per mile
Through 10K: 1:04:37
Through half: 2:20:59
Through 20 miles: 3:53:31