Race recap: Quad Cities Half Marathon

10 Oct

I’m back! And I have another (belated) race recap!

If you follow me on social media (my Instagram link is down and to the right on my sidebar), then you know I am training for another marathon — the Milwaukee Running Festival marathon Nov. 6. Christopher is training for it, too.

We wanted to work at least one half marathon into our training plan — just to give ourselves some incentive for logging all these miles, and to practice our race-day routines. We chose to return to the Quad Cities Half Marathon, a race we ran way back in 2012; it’s a well-organized race with a neat course and it’s only an hour from home.

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We were blessed cursed with unseasonably hot, humid weather, so Christopher and I agreed to go for our goal paces but let the chips fall where they might, given the conditions.

He lined up toward the 1:45 pace group, while I lined up closer to the 2:00 group. My friend and fellow fitness instructor, Andrea, who was running her first half marathon, lined up with me; we agreed to run together for as long as it made sense — if I wanted to and could go faster, then I would cruise on without her by my side.

Andrea and I ran together for maybe the first 2 to 3 miles before she hung back and I plodded ahead.

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I felt alright through the first half of the race. I was running at a consistent 9:30-9:45 pace, keeping my breathing in check and taking water and Gatorade at every aid station to stay hydrated given the climbing temperatures and bright sun overhead.

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Christopher waited for me (for 10 minutes!) at the halfway point, then we ran together for about 3 miles, along the river in Davenport and then across Government Bridge onto Arsenal Island. We separated at mile 11; Christopher was feeling like speeding up, having caught a wee bit of a second wind, while I was feeling like slowing down.

I was sore, but more than anything, I was just sapped of any get-up-and-go. I grabbed a piece of candy (sugar-coated gummy fruit slices–one of my favorites!) near the exit from the island, and I couldn’t even chew it because I was so tired.

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I ran my slowest miles (10:49 and 10:36, miles 12 and 13, respectively) on the island and then across the Moline Arsenal Bridge and back to downtown Moline. But I picked up the pace as much as possible through the final straightaway and clocked my fastest pace (9:24) to the finish.

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I breathed very rhythmically, in through my nose, out through my mouth over that last tenth of a mile. I crossed the finish line and got pulled over to the medical tent to sit down and slow my breathing, because it felt like every ounce of oxygen was caught up in my chest with nowhere to go.

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Christopher and I milled around the post-race party for a bit, grabbed some chocolate milk and then beer to refuel and celebrate another race–and a course PR! We waited for Andrea to finish, and then for a couple other friends to finish.

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Given the unseasonably brutal temperatures for a race, I was happy to have maintained an average of about 10 minutes per mile and finish only 7 minutes off my half-marathon best (and almost 15 minutes better for the course). It was just another marathon training run, just with aid stations along the way and a sweet medal at the end.

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Distance: 13.1 miles
Duration: 2:11:52
Average pace: 10:04 per mile

 

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